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Wellness and Vitality: Embracing an Active Routine

We all get it. An active lifestyle is beneficial. But let’s face it, the journey isn’t cheap. From gym memberships to sports gear, the costs add up. Yet, staying active doesn’t have to break the bank. Let’s dive into how you can embrace an active routine without sweating over your wallet.

Gym Memberships: Are They Worth It?

Many people consider joining a gym. But not everyone has the budget for it. A monthly subscription can easily make a dent in your wallet. And that’s just the beginning! You might need a personal trainer, and perhaps even some specialized classes. Ever looked into the cost? According to The Expense Of Sports, you might end up paying hundreds, if not thousands, per year.

The Affordable Alternative: Home Workouts

Guess what? You can work out at home! All you need is some space and basic equipment. You’d be surprised how effective home workouts can be. And with so many online tutorials available, who needs a personal trainer?

Save Big on Gear

Now let’s talk about the gear. The retail prices are not always pocket-friendly. But did you know you can use voucher codes to get discounts? Websites like Love Discount Vouchers offer a plethora of codes you can use to save some serious cash. Need new sneakers? No problem. How about a yoga mat? Got you covered.

The Community Factor

Join local sports groups. It’s fun, it’s healthy, and it can be free. Whether you’re into running, cycling, or even frisbee, there’s a community out there for you.

When To Splurge

Sometimes it’s good to invest a bit. Quality gear can last longer and improve your performance. But remember, always look for deals. Seasonal sales, clearance events, and yes, voucher codes, can make those big-ticket items more affordable.

Don’t Forget Nutrition

An active lifestyle is incomplete without proper nutrition. And guess what, eating healthy doesn’t mean shopping exclusively at high-end stores. Local farmers’ markets can offer fresh produce at lower prices. Plus, bulk buying can also save you money.

Plan and Prioritize

Planning is key. Make a list of what you truly need. Stick to your list, and you won’t make impulsive buys. Make sure you prioritize items that will most contribute to your active routine.

Final Thoughts

Staying active isn’t just for those who can afford expensive gym memberships or top-of-the-line gear. With some clever planning, anyone can make it work. Remember, it’s not about how much you spend, but how wisely you spend it.

So, the next time you’re thinking about upgrading your gear or joining a new fitness class, consider these tips. Your body, and your bank account, will thank you.

Happy saving and happier exercising!

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UNBS to inspect standards for all used car imports

The Uganda National Bureau of Standards (UNBS) has announced that all used motor vehicles imported between 23rd September 2023 and 1st November 2023 will undergo destination inspection at a cost of $140 prior to their release from the customs-controlled areas.

According to UNBS, this is in line with the Uganda National Bureau of Standards (Inspection and Clearance of Imports) Regulations 2022.

 “Please note that no surcharge will be paid at the port of entry. Effective 2nd November 2023, all imported used motor vehicles coming from Japan, the United Kingdom, Singapore, South Africa, the United Arab Emirates, and other countries must undergo PVoC with UNBS-approved PVoC service providers prior to importation into Uganda,” they said in a statement.

According to UNBS, motor vehicles arriving in Uganda without Certificates of Roadworthiness shall be subject to a penalty of 15% CIF value and will also be subjected to destination inspection prior to issuance of Import Clearance Certificate.

Analysts say the new regulation is part of government efforts to restrict used-car imports. Used cars comprise 80 percent of the cars on the road.

East African countries have recently tightened rules on importation of second-hand cars into the region as part of the efforts to encourage local assembling and protect the environment.

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Commonwealth Resort Convention Centre on course

Tycoon Sudhir conducting a site interview with the media at the construction site of Convention centre.

As the country gears up to host the Non-alignment conference early next year, many facilities are being finalized and among them is the 4400-seater auditorium, the convention centre at Commonwealth Resort Munyonyo.

Earlier last month city tycoon and proprietor of the facility Sudhir Ruparelia, said construction of the one-of-a-kind 4400-seater Speke Resort Convention Centre is on schedule and will be completed in time for the summit. However, latest photos show progression on the facility was on course.

“Ruparelia Group, through our two subsidiaries, Speke Hotels and Meera Investments, is sparing no effort to ensure that we deliver this key strategic national facility on time,” he told the media.

The Non-Aligned Movement (NAM) was founded in 1961 with the view to advancing interests of developing countries in the context of Cold War confrontation. In its first three decades, the Movement played a crucial role in decolonization, formation of new independent states, and democratization of international relations.

The NonAlignedMovement (NAM) is a forum of 120 countries that are not formally aligned with or against any major power bloc. After the UN, it is the largest grouping of states worldwide.

In addition to the 4400-seater auditorium, the convention centre will also have a multipurpose hall, 12 high-end conference/breakaway meeting rooms and a floating restaurant that can host more than 900 guests, with an extraordinary view of Africa’s largest freshwater lake⏤ Lake Victoria.

The Speke Resort Convention Centre is being developed on a 105-acre luxury resort complex that already has two luxury lakeside resorts; Speke Resort Munyonyo and Munyonyo Commonwealth Resort, also owned by the Group.

The three iconic properties combined, bring to Uganda’s hospitality sector about 40 indoor meeting and banqueting facilities of various sizes, with a capacity to host 19,000 people! This is in addition to several other outdoor venues. Away from meeting venues, the complex boasts 476 accommodation rooms, including 54 presidential suites and 3 ballrooms.

“All these occurrences, necessitated us to raise the grounds adjacent to the lake and secure them against any possibility of flooding. This has however been done in liaison and in compliance with all the relevant environmental and municipal regulatory authorities and laws,” said Dr. Ruparelia.

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Museveni meets NRM Caucus, calls for restriction on money lending rates

President Museveni addressing his party legislators.

President Yoweri Kaguta Museveni who doubles as the National Chairman of the National Resistance Movement (NRM) while meeting the NRM caucus members yesterday directed the Minister of Finance Planning and Economic Development to come up with a statutory instrument to operationalize section 90 of tier 4 Microfinance Institutions and Money Lenders act 2016 within two weeks to control interest rates.

 Museveni said moneylenders have caused misery to families and individuals to an extent of committing suicide due to the high and unregulated interest rates.

“These money lenders who are causing suicide to our young people, who allows them to operate? Because I wanted to cancel all the loans of the money lenders,” Museveni said.

President Museveni also urged Members of Parliament to fight corruption if they want to be appreciated by the people.

 “I’m going to crush these corrupt people. When you hear bloodshed do not get surprised. Because you are going to kill your country. So, I want you to support me If I bring with the Attorney General an amendment saying that if anybody extorts money in the name of the president, should go to jail for some time. We are going to attack a few examples and they will become examples of others,” Gen. Museveni assured NRM legislators.

He further tasked the political leaders to always do a socio- economic diagnosis to know the problems of the people they lead so that they are able to solve them.

He however said the NRM leaders were lucky because they belong to a political family that is able to diagnose and offer prescriptions in the form of solutions to Ugandans.

 “The work of a local health worker is to simply implement the mass prescription for the area. So, this is the same way with the political leaders in an area. What is the sickness of the population?” he asked.

 The President made the remarks yesterday during a meeting with the NRM Parliamentary Caucus that was held at State House Entebbe.

 The meeting was also attended by the First Lady and also Minister of Education and Sports, Maama Janet Museveni.

 President Museveni further appealed to the caucus members to mainly focus on enhancing the homestead incomes of people in their areas.

“So, we said the prescription is to work with Operation Wealth Creation (OWC) soldiers to talk to people and show them how to join the money economy through agriculture. As leaders your job was simple just to inform them to get the free government seedlings and to check whether the soldiers were delivering the seedlings in a good way, or if they were making some mistakes then you point them out. The problem is that in some cases even when they join the money economy they do so without “ekibalo” (calculation),” he noted.

He advised that if the politicians concentrate on the homestead incomes, they will be able to stabilise the politics in their areas by using government resources but not their money.

 “Your work is very simple, monitor government programs because the government has already sent in money, and you are going to be very popular, if you are looking for popularity. If you come and say, the government sent money here, where is it and what happened to it? People will like you because you would be exposing the corrupt people, the thieves. You are here at the center, you have the information,” President Museveni said.

 “Like now this Parish Development Model (PDM), if you really follow it up like in my area in Kisozi, I know how many homesteads there are, and I have so far involved 1,700 homesteads out of the over 2,000 homesteads. If you are to check your homesteads even if you cover like 50 homesteads each year or 100, they will get out of working for only the stomach and start working for the stomach and pocket but with “ekibalo”. You will get less pressure from politics because people will appreciate it,” he added.

 The President also urged the leaders that while in society; they should look for some success stories that can inspire other Ugandans to work hard to uplift their livelihoods.

 “Like for instance in your area if you manage to get some two or more successes of those who implement the word, then these are the ones you use. I have been telling you many times about the model farmer Nyakana of Fort Portal and I send people to go there and see. And if there are no good examples in your area, start one yourself,” he said.

The President also tasked the caucus members to support the State House Skilling programs, support the Ministry of Education with technical schools as well Emyooga program to help more youth to create jobs themselves to deal with the challenge of unemployment in the country.

“You have seen what my small skilling program with my State House Comptroller has done; it is very popular with the youth due to its impact.”

The NRM Chairman also updated the caucus about Operation Shujaa to wipe out the ADF rebels that are yielding results every day.

In the same meeting, the Vice President, Jessica Alupo gave a brief to the President on the UN General Assembly which took place in New York where she represented Uganda.

The Attorney General, Kiryowa Kiwanuka informed the President that money lenders are provided for by law and are licensed by the microfinance institutions which are managed by the ministry of finance.

“However, the Ministry of Finance was required under the law to make a provision for the maximum interest payable in this case which has not been done since 2016” Kiryowa Kiwanuka said.

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Maj Gen Don Nabasa calls for joint efforts to end criminality and insecurity in Karamoja Sub-Region

Gen. Don Nabasa.

The 3rd Infantry Division Commander, Major General Don Nabasa has called upon elders and the women to speak to the Karachunas to embrace peace by doing away with criminality. He was speaking at a peace meeting that was held at Kaithin Village, Loputuk Sub County, Matheniko County in Moroto District.

 “If you come out today and surrender your weapon, you will be a free person and potential beneficiary of government programmes. The alternative means of livelihood for the karachunas who once lived in the wilderness and handed over firearms voluntarily to the security is being planned,” said Maj Gen Nabasa as he urged those still in the wilderness to surrender the guns and join the government to pacify Karamoja.

 He urged Karamojongs to work together and stop discrimination amongst each other based on ethnicity and promised to conduct inter-clan meetings to resolve conflicts between the conflicting parties.

Maj Gen Nabasa noted that Karamoja is well endowed with a variety of natural resources which can be harnessed if there is peace and security in the Region. He discouraged the people of Karamoja from depending on relief, but rather utilised available opportunities to produce basic needs.

The Deputy Commander 3rd Infantry Division, Brigadier General Felix Busizoori, implored the locals to cooperate with the security forces, by providing timely information about criminals so as to isolate them from the society because it leads to insecurity, loss of lives and livestock.

 Assistant Commissioner of Police (ACP), the Regional Police Commander Mount Moroto Francis Chemusto urged the community to always preserve the scene of crime because the Police dogs are perfect and will never fail to trace criminals. He said this following the recent recovery of twenty-five (25) goats that were stolen from Katanga and later handed to the rightful owner.

Present were, senior officers of the Joint Security Forces, Local leaders, Karachunas and the community.

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ICAO gives Uganda 72% score in adherence to global aviation safety standards

The International Civil Aviation Organisation (ICAO) has released an on-site audit and given Uganda a 72.17% score in terms of adherence to safety oversight systems.

Uganda has been undergoing a Universal Safety Oversight Audit Programme – Continuous Monitoring Approach (USOAP-CMA), an on-site audit conducted by the International Civil Aviation Organisation (ICAO) from September 6 -18, 2023.

The Minister of State for Transport, Fred Byamukama, on Thursday, September 28, 2023, revealed that at the closing meeting of the audit held on September 18, 2023, ICAO’s Lead Auditor issued the preliminary results for Uganda with a score of 72.17%.

The minister said the results indicate an overall improvement in the safety performance of the state of Uganda, ranking the state above the regional/Eastern and Southern Africa (ESAF) region average of 55.66% and global average of 67.68%. The safety audit that was last done by ICAO in 2014 scored Uganda at 61.64%.

“The audit score is a vote of confidence in Uganda’s aviation safety system, which shows the entire international Aviation community that the country complies with (ICAO) standards,” Byamukama said.

He said the international audit was undertaken to evaluate the effectiveness of Uganda’s safety oversight systems in compliance with the ICAO Standards and Recommended Practices (SARPs).

“The ICAO auditors clearly indicated that these are preliminary results, the final report with details will be issued by ICAO after six months. Industry practice is that the final results do not usually deviate a lot from the preliminary results,” Byamukama said.

He said ICAO conducts such audits every six (6) years and that if Uganda had not passed the audit, the country’s score would have been below that of the global and regional average, which would lead to loss of confidence in the country’s aviation system.

The minister also said the audit team appreciated the good work done by the regulator in the Certification process of Entebbe International Airport and re-certification of Uganda Airlines.

He also revealed that in August 2023, Entebbe International Airport recorded 93,560 arriving passengers and 97,947 departing passengers, a total of 191,507 passengers, an average of 6,177 per day, the highest figure to be ever recorded in a single month in the history of the airport.

“The August 2023 international passenger traffic reflects 38,048 passengers more than what was recorded in the same month of August 2022, and 6,254 more than was recorded in the previous month of July 2023,” he said.

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Court rescinds Anita Among’s decision to suspend Zaake

Mityana Municipality MP, Francis Zaake and National Unity Platform party Secretary General Louis Rubongoya shortly after the ruling.

The Constitutional Court has rescinded parliament’s decision to suspend Mityana municipality MP, Francis Zaake, from the position of commissioner. 

The court ruled that several rules of procedure were illegally suspended. These suspensions included amending the order paper to include a resolution to expel Zaake from the commission.

The court ruled that she offended the rules of natural justice and had no quorum in parliament by the time the decision was made.

Following the court’s decision, Chris Obore, Spokesperson of Parliament said the August house received the court judgment regarding Hon Francis Zaake’s removal from the Parliamentary Commission. 

“The judge recognizes the report of the Committee on Rules and Privileges but faulted Plenary Process. We respect the decision the of court and we will study it and with the law,” he said on Twitter.

In March 2022, Zaake petitioned the Constitution Court challenging his removal from the Parliamentary Commission in a secret ballot conducted at Parliament, 155 out of 161 members voted for his removal from the Parliament Commission.

Through his lawyers led by Lord Mayor Erias Lukwago, Zaake said that parliament had no quorum to have him removed from the commission. He wants the court to nullify parliament’s decision and order for his reinstatement as commissioner of parliament.

He accused the Rules Committee members of Receiving Shs6 million worth of taxpayer’s money as a reward for participating in the committee proceedings that resulted in his removal from office.

Zaake’s removal followed parliament’s adoption of the report of the Committee of Rules, Discipline and Privileges with amendments presented by Chairperson, Abdu Katuntu.

The vote followed debate on the report of the committee that found Zaake in breach of public trust and confidence. Zaake was probed for statements he made on social media disparaging the Speaker, Anita Among.

During plenary sessions to honor parliament and staff who had participated in the East African Legislative Assembly Games in Arusha, Tanzania the Speaker said although Zaake was reportedly tortured and had a broken leg, he brought back a gold medal for Parliament. This prompted Zaake to go on social media where he authored the statements for which he was found guilty.

The panel of judges led by Catherine Bamugemereire, Christopher Izama Madrama, Stephen Musota, Muzamiru Mutangula Kibedi, and Irene Mulyagonja ordered parties’ lawyers to file all supported evidence that was not included in the petition and ordered that the judgment will however, be delivered on notice.

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URA urges gaming and betting sector to embrace compliance and pay taxes

URA boss, Musinguzi.

The Uganda Revenue Authority-URA Commissioner General John Musinguzi has called upon Ugandans in the gaming and betting sector to embrace compliance and pay their fair share of taxes.

According to Musinguzi, despite the significant collections from the sector totaling Shs150 billion in the last financial year, most players are non-compliant.

“Let us embrace voluntary compliance, automation, and transparency so that everybody pays their fair share of taxes. I appreciate the advancement of technology by the national gaming and lotteries platform and urge you to embrace this platform so that we can declare what we are earning,” he urged.

Musinguzi made this call during an engagement with gaming operators at the URA headquarters in Nakawa yesterday. He encouraged them to utilize avenues like voluntary disclosure and automatic exchange of information, which guide URA in monitoring financial flows.

“I appeal to you to support us in the new direction we are taking because even when you bribe, the truth will come out. We are working on our brand, and I challenge you to work on yours,” he said.

Denis Mudene Ngabirano, Chief Executive Officer of the National Lotteries and Gaming Regulatory.

In his remarks, Denis Mudene Ngabirano, the Chief Executive Officer of the National Lotteries and Gaming Regulatory Board, called for more engagements to bridge the information gap.

“Let us embrace the National Central Electronic Monitoring System for revenue transparency and other responsible modules. The gaming sector is committed to ensuring compliance, but let’s have more engagements because it’s through such platforms that we get to learn more,” he said.

As a way of improving taxpayer compliance, URA has earmarked stakeholder engagement as one of the measures to be employed this financial year.

These are being implemented alongside other strategies such as strengthening tax administration, providing extensive education, enhancing the use of data analytics, and risk management, among others.

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Museveni congratulates Ruto and Samia Suluhu for agreeing joint bid to host AFCON

President Museveni has congratulated his counterparts Samia Hassan Suluhu and William Ruto for accepting the joint bid by Kenya, Tanzania and Uganda to host the 2027 AFCON games that was approved yesterday in Cairo- Egypt.

“I congratulate and thank their Excellencies Samia Hassan Suluhu and William Ruto for promptly agreeing to bid for the hosting with us. Commonsense showed even the assessors, I am sure, that the Pan-African effort was, logically, the most attractive, apart from any other considerations,” Museveni said.

He added, “We can only benefit more if we extend this logic to other areas. Also, pooling together the sports infrastructure, e.g. stadia, made our bid more attractive.”

Museveni saluted the Confederation of African Football for this logically unimpeachable decision. Adding, “Mungu abarike East Africa, Mungu Abarike Africa na watu wake. When will Swahili allow us to use double vowels to align the written words with the phonetic sounds? That is another topic.”

On the side of Uganda, Museveni congratulated the Ministry of Education and Sports and the national football bodies for spearheading the effort and the Deputy Speaker who was on the ground in Cairo.

Tanzania President, Her Excellency Samia Suluhu happily welcomed the offer and instructed the construction of two standard stadiums.

“We thank God that we have managed to host the biggest football championship in Africa (AFCON2027), collaborating with Kenya and Uganda,” she said.

“I congratulate all of you who participated to ensure that our country gets this wonderful opportunity. I instruct the Ministry of Culture, Arts and Sports to ensure that we make good preparations, including the completion on time and with high quality, of two new modern sports fields in Arusha and Dodoma.”

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Museveni equips youths with agricultural tools, machines to fight poverty

Hajjat Hadijah Namyalo Uzeiye, the Head of Mobilisation at Museveni’s office.

President Yoweri Museveni through his Office of the NRM National Chairman (ONC) has donated equipment and assorted items worth millions of shillings to party mobilisers from the central and eastern region in a bid to eradicate poverty among households and as a tool to reclaim the NRM support in the central region.

The items donated included welding, sewing, bricklaying, gnuts grinding and popcorn machines, hairdryers, and agricultural tools such as; farm sprayers, maize seeds, pesticides, herbicides, and fertilizers, among others.

While handing over the items and machines to the NRM Pressure Groups at ONC offices in Kyambogo, Kampala, Hajjat Hadijah Namyalo Uzeiye, the Head of Mobilisation at Museveni’s office reiterated his boss’ gospel of raising household income levels and said such self-empowerment schemes envision the theme of wealth creation and securing the future of Ugandans as per the NRM Manifesto (2021-2026).

“The fact is, Jajja Museveni values your support for him, and that’s why he has and continues to stand with you. Meanwhile, you must know that for us here at ONC, we do monitoring when you get this equipment, use them genuinely and be able to get some good yields out of them,” Hajjat Namyalo emphasized.

Some of the equipment that was donated by the Office of the National Chairman (ONC) on Wednesday, September 27, 2023, at Kyambogo Offices.

“Our beloved mzee Yoweri Kaguta Museveni. He says more goodies are coming your way but instructed me to first give you these so that you can secure your future economically,” she added.

The ONC boss, who also doubles as the Special Presidential Advisor on Political Affairs (SPA/PA) reserved no kind words for the naysayers downplaying the power of the equipment she has been donating in various parts of the country saying those are opportunists who have nothing they have given out in the community and simply talk with no actions as if people feed on just words.

“I have been hearing some people speaking nonsense that at ONC we give tailoring machines, let me ask them, what have you given our people other than using them just and after elections you dump them?” Namyalo wondered.

Hajjat Namyalo speaking to the mobilisers of various NRM Pressure Groups in the central and eastern region on Wednesday afternoon.

Conclusively, Hajjat Namyalo urged the NRM mobilizers and pressure groups to utilize the various government poverty eradication programmes available, especially the Parish Development Model to transform their lives, because only then will convince other Ugandans to join the NRM.

The various pressure groups that received the equipment included; NRM High Command, Wakiso Boda Boda Association, Shemeza Women’s Group, Kampala Youth Vendors, Tunaweza NRM Mobilization Taskforce, Ujama Youth Development Association, Kampala Ghetto groups among others.

The Office of the National Chairman of NRM has since the beginning of the year been supporting Ugandans across the country with the viewpoint of empowering them economically as a stepping stone towards the middle-income economy which is in line with the NRM Manifesto.

Last week on Sunday, September 24, Hajjat Namyalo who had paid a courtesy visit at the Duwa of the late Khasim Mukiibi’s home in Bukomansimbi donated brand-new salon hair dryers, sewing machines, hair-cutting machines, bricks laying and welding machines to women and youths for the same cause.

In August 2023, items worth millions of shillings including mattresses, blankets, cement and other scholastic materials were donated by the ONC to Excel Vocational Training Centre in Luwero as relief aid from the fire that gutted the institution in May this year.

In April this year, the ONC donated over 8,000 chicks and hybrid goats to farmers in Luwero District in what she called a poverty alleviation initiative, a special presidential arrangement to fight poverty in various parts of the country.

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