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Food ordering Tips To Make It Through The Month Healthy And Financially Stable

The first week of September is gone but making it to the end of the month is daunting for many of us, mostly because your needs and wants are measured against how much you can spend until your next pay check, plus. This is the time when most people start negotiating with themselves on what is or isn’t a priority so that they don’t go completely broke before the end of the month.

One thing that will always be a priority is having a meal; regardless of whether or not one’s funds are sufficient, one’s health and general productivity in the work place is partly dependent on what they eat. Because of this, hellofood has lined up 7 restaurants that have great food at pocket-friendly prices.

LUNCH CORNER: It offers delicious local dishes – stews and vegetables served with a choice of matooke, rice, yams, cassava, Irish & sweet potatoes and posho. Food is delivered in 45 minutes and it is exclusively on hellofood.

*Meals range between Ugshs 6,000 – 8,000

 SHAKA ZULU: Famous for Luwombo, such as smoked beef, fish in ground nuts, beef in ground nuts, mush rooms in ground nuts, chicken or beef, all these areserved with a choice of matooke, white rice, posho, yams, pumpkin, sweet potatoes, Irish, millet, brown rice, steamed greens and natural juice. They also have the Zulu Pilau ‘chicken, goat or beef’ and also katogo, chapati plus local Ugandan traditional cuisines.

*Meals range between Ugshs 5,000 – 20,000

Kahwa2Go: From this restaurant you can enjoy meals that are listed under ‘Best Sellers’. Like theirBarbecue glazed Chicken wings, smoky pork ribs, chicken teriyaki and the 2Go sampler. It also offers a variety of Fruit and green salads such as red, white and green, Ginger and lemon, fruit yoghurt, mixed greens and the cheeky chicken salads. There is something for everyone, like the Grandma’s treat that has the Veggie stir- fry and Fish with creamy mushroom sauce. They also have a great breakfast menu that serves combo dishes such as the Green breakfast sandwich “Potatoes, avocado, tomatoes, cucumber with green chutney”, and the Hangover Breakfast sandwich “Chicken fillet with choice of eggs on a bed of vegetables and cheese”.

*Breakfast ranges from Ugshs 8,000- 13,000

*Best Sellers’ Lunch ranges from Ugshs 15,000 – 23,000

PIZZA ROYALE: Pizzas are one of the most popular meals worldwide. Thankfully, you don’t have to break the bank trying to get this popular meal from the bigger chain establishments for the rest of the month; at Pizza royale the delicious pizzas are and made in international portion size, so satisfaction is guaranteed. Theirbest sellerpizzas include Margherita, Mediterranean,vegetarian and Boerewors. Tuesdays and Thursdays is buy one, get one free!

*Pizza range prices Ugsh15,000 – 25,000

MACKIES: This is another gem that offers great local traditional dishes like fresh beans, ground nuts, fresh fish, dry fish in Ground nuts, Chicken stew, Beef stew, Goat stew served with a choice of matooke, rice, posho, sweet potatoes, irish potatoes, chapati, Pumpkin, cassava and mashed Irishand many morelocal delicacies. And to hoard off the cold and rainy weather, this restaurant also has a menu for tea and juices if you’re looking for a hot or cold beverage to go along with your meal, a variety of snacks and fast foods are available.

*Main meals range from Ugshs 5,500– 10,000

MARKITAH JUICE: Markitah juice makes a variety of pure fresh juice with no added sugar or additives, made from the organic fruits like Mangoes, passion fruits, oranges, beetroot and carrots, watermelon. One can be creative in selecting the choice of juice they want in their cocktail, plus every day has a theme cocktail selection.

*Juice and Cocktails average price is 3000 Ugshs

BON APETIT: With branches in all most areas of Kampala, this already reduces the delivery fees of ordering from Bon apetitand also reduces delivery time. Their best sellers are the Chapatiomeletterolex, offalskatogo (Mix of offals and matooke), Chips with chaps, chicken or fish fillet. It specializes in fast foods and snacks, which are served in ample amounts and at the most affordable prices.

*Meals range between Ugshs 1,400 to 24,000

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‘Great expectations’ await new Judges

President Yoweri Museveni yesterday appointed twelve new judges to serve on the Bench in the Supreme Court and the Court of Appeal.
The world over Judges are men and women of high repute, who are supposed to administer justice without fear or favour. They are also supposed to uphold the rights and dignity of all people, by providing high quality judicial services laced with patience, courtesy, good time-keeping and humility, among other tributes.
Fortunately, all the men and women named to the two courts of advanced jurisdiction are accomplished both academically and professionally, competent enough to take on their new assignments.
However, over the years the judiciary has suffered from inadequate manpower, leading to a series of judicial irregularities and also causing a backlog.
Indeed, the delays in occasioning justice have provided the general public with tools to denigrate the justice system, something that has affected the image of the judiciary.
Similarly, allegations of corruption, mostly in the lower courts are rife, and this needs to be tackled immediately, through close supervision by the Judicial Service Commission (JSC), the constitutional body that employs all judicial officers.
That said, the new judges come at a time when the country is bracing for the 2016 presidential and parliamentary elections, where tact and expeditious delivery of justice are imperatives in decision-making regarding the electoral petitions which will be lodged by candidates aspiring for different political positions.
Indeed, the elections which are just a few months away could be their ‘litmus test’ as the new Judges acquaint themselves with the responsibilities of their new offices.
So, inevitably there will be ‘great expectations’ awaiting the new Judges.
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The University Football League: a bastion for talent

When the University League started in 2013, many people were pessimistic, saying it would not live to its expectations of entertaining, developing and nurturing the footballing talents of university students.
But these have been disproved, and the University Football League (UFL) is today one of the prestigious tournaments that any football-loving fan would love to associate with. Indeed, the developments have excited the UFL Manager Anthony Tumwesigye, who is all praise for the players. “We are so overjoyed to have come this far to turn young university students into professional footballers,” Tumwesigye told Eagleonline.
It is against such a consistently evolving and impressive background that the varsity league has managed to attract sponsorship from Nile Breweries and Pepsi. The UFL has also become a vehicle for spotting talent, with players like Matthew Odong and Yasser Mugerwa already plying their trade as professional at Tusker football Club in neighbouring Kenya and Orlando Pirates of South Africa, respectively.
ucc_Kasoma
The league has also been able to provide the home teams with talent for the Azam Premier league, with Abel Eturude and Fahad Muhammed Toko joining Sports Club Villa, while Maxwell Otim and Allan Anguyo joined newly-promoted prisons side Maroons. A number of UFL ‘graduates’ are also plying their trade in the Federation of Uganda Football Associations (FUFA) Big League.
So progressive has the UFL become that even Uganda Cranes coach Sredojevic Micho and the FUFA have been drawn to the UFL, with Micho calling up Mugerwa for national duty with the senior team, while Fahad Toko was called to the junior side, the Uganda Kobs.
“This inspires many students  to join the universities to attain education and put their talents to the next level,” KIU Sports Tutor Ms Annet Kabasindi and Tumwesigye observe.
“The league has greatly improved and developed the lives of many young footballers from the all corners of the country into responsible and respected members of the society,” one observer familiar with the UFL quips.
 
History of UFL
 
In the first edition the league attracted eight varsity teams that included Makerere University, Makerere University Business School[MUBS], Kyambogo University, Kampala International University[KIU], Mbarara University of Science and Technology [MUST], Nkozi University, Nkumba University and Kampala University, with Makerere University emerging victorious with the highest number of points.
In the second edition, Gulu University joined the fray, with Kampala University emerged winners.
In the third edition the Mukono-based Uganda Christian University and Tororo-based Busitema University also joined, bringing the number of competing teams to 12, playing under a round-robin system, with the twelve teams divided in two groups of six.
This time round the league had gained momentum and the finals were played at the Mandela National Stadium in Nambole where Makerere University Business School beat Kyambogo University to emerge winners.
Currently, the fourth edition is in recess as eight teams wait to tussle it out in the quarter finals starting on September 25.
 
The dark side of UFL
 
However, the UFL has some times proved to be problematic, after teams failed to rein in their supporters, people who are quick to take to the playing field just on a simple suspicion of unfair judgment by match officials.
For instance, in the games played by Makerere and MUBS; KIU and MUBS and Makerere against Kyambogo saw the students engage in violent character, in the process destroying property in the areas surrounding the playing fields.
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Emirates Announces Capacity Increase to St Petersburg

Emirates today reinforces its commitment to Russia by announcing the upgrade of the aircraft servicing the St Petersburg route to a Boeing 777-300ER, increasing capacity and offering an enhanced onboard experience.

Six weekly EK175/176 flights, from Dubai to St Petersburg, will be operated with an Emirates Boeing 777-300ER from 25 October 2015, instead of an Airbus 330-200. The up-gauge will be applied to a seventh flight per week on the 1 December 2015.

By replacing the A330-200 with the Boeing 777-300ER, Emirates will be adding a capacity increase of 50% to the route, which launched in November 2011. The new aircraft will also introduce the Emirates First Class Suite, a first for the route, plus 42 lie-flat Business Class seats and 310 spacious Economy Class seats.

Emirates-Boeing-777-onboard

As the only airline to offer First Class Suites from St Petersburg, Emirates is bringing a new level of comfort and quality to the market, previously unavailable from St Petersburg on a commercial airline.

“Since 2011, when Emirates launched flights to and from St Petersburg, we have carried over 500,000 passengers on the route. Counting these figures alongside our double-daily flights to Moscow, takes the total to over 3.6million passengers travelling on Emirates to and from Russia in the 12 years of operation, making it an important market not only for Emirates, but for Dubai as a destination,” said Thierry Aucoc, Emirates’ Senior Vice President, Commercial Operations – Europe and Russian Federation.

“Operating these flights to and from St Petersburg on a 777-300ER brings consistency to the Russian customer. Whether travelling from St Petersburg or Moscow, they will be confident that the level of experience they receive is in line with what is expected from Emirates.”

On board the Emirates Boeing 777-300ER, passengers in all three cabins can enjoy more than 2,000 channels of the latest movies, TV shows and music from around the world on the award-winning ice inflight entertainment system, all while enjoying specially created gourmet cuisine served by Emirates’ multi-lingual cabin crew. As with all Emirates flights, passengers travelling on the route will be able to accumulate Skywards miles and benefit from a generous baggage allowance of 30kg in Economy Class, 40kg in Business Class and 50kg in First Class.

Emirates’ flight EK175 departs Dubai International Airport at 09:20 and arrives in St Petersburg at 14:35. The outbound flight EK176 departs from St Petersburg at 16:35 and arrives in Dubai at 23:45.

From Dubai, Russian passengers are able to easily connect to Emirates’ vast network of destinations in Asia and beyond, including the new service to Bali, the Thai island of Phuket and exciting cities in Australia. From Asia, Middle East, Australia and Africa, St Petersburg is just a short stop in Dubai away, offering a convenient option for business and leisure passengers to connect with Russia.

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Former SC Villa boss convicted for sodomy

If he was in the United States where having sex ‘against the order of nature’ and same sex marriages are not taboo, a former Sports Club Villa Manager would not be undergoing the tribulations he is currently facing in Uganda.
But Chris Mubiru is a Ugandan at home and the Buganda Road Chief Magistrate Ms Flavia Nabakooza is not in the US, so she has set September 18 as the date on which she will deliver Mubiru’s sentence, after he was found guilty of sodomising one Emmanuel Nnyanzi.
According to Ms Nabakooza, prosecution had proved its case beyond reasonable doubt, and the convict, who was today sent to Luzira, could face up to 18 years in prison.
In 2009 Mubiru was arrested and detained at Katwe Police Station, after a video clip showed he was sodomising young boys and girls. He was arraigned before the Buganda Road Court, denied the charges and was later granted bail.
But that bail was cancelled today and Mubiru was remanded to Luzira prison pending conviction.
Mubiru was, however, acquitted on a second count of sodomy on grounds that his other victim George Oundo, consented to the act.
Section 145 (a) of the Penal Code Act (PCA) proscribes any Ugandan from having sexual intercourse with another person, against the order of nature.
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Embrace the EAC – PS

Mrs. Rhona Serwada

Ugandans have been called upon to support the integration of East African Community so as to benefit from its diversified services.

While addressing the press at Serena Hotel, the Permanent Secretary Ministry of East African Community Affairs (MEACA) Ms Edith Mwanje noted that embracing the EAC would ensure more opportunities for Ugandans.

Mrs. Rhona Serwada
Mrs. Rhona Serwada

“EAC is about one cultural state, we agreed on issues like trade, one currency and oneness, people need to embrace it,” Ms Mwanje said on the sidelines of the EAC exhibition and conference at Serena Hotel where top government and private entities are showcasing their products and services.

The PS further noted that several achievements had been registered among them free movement of persons and promotion of trade.

“There is a caravan that will move across all the districts of Uganda to showcase what has been achieved by EAC.  The caravan will move around Kampala today and then go on a nationwide drive,” she added.

The one-day event is aimed at sensitizing Ugandans about the EAC and  participating institutions include the Bank of Uganda, Ministry of Finance, Private Sector Foundation, The East African, Uganda National Bureau of Standards and the Uganda Revenue Authority.

“We as Uganda have achieved so much under EAC and what to inform people about them,” James Ssaka, a URA official manning the institution’s stall at the exhibition, said.

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DP woos Lukwago to contest for Kampala mayorship

The Democratic Party has invited embattled Kampala Lord Mayor Erias Lukwago to pick forms to contest as the party’s flag bearer for mayorship in the 2016 elections.

Addressing journalists at the party headquarters in Kampala today, the party spokesperson Kenneth Kakande said that Lukwago was free to pick the forms and contest as a DP member for the Lord Mayor’s seat.

”We call upon Erias Lukwago to come and pick forms if he wants to stand for Lord Mayor,” Kakande said adding: “we as DP are ready to support him.”

Kakande stressed that it was time to put their differences aside so as to confront ‘the enemy’.

“We have to focus on issues that cause transformation, not disagreements,” Kakande said before criticizing the National Resistance Movement government for ‘choosing the Lord Mayor’.

He noted that the ruling party and government were planning to grant councilors the mandate to choose a Lord Mayor which, he said, is unconstitutional.

“Kampala residents have a right to choose their leader; we (DP) think the Lord Mayor must undergo the electoral process,” he said.

But when contacted for comment, the embattled Lord Mayor declined to comment on the issue of him standing as a DP flag bearer candidate for the city’s top political seat. “I have no comment,” Lukwago said.

The Lord Mayor and Mr Mao are involved in a standoff, with the former forming a splinter group within the DP, after claiming that Mao’s rise to party presidency was unconstitutional and accusations that the party president’s approach to issues had antagonized many members.

A controversial and daredevil politician, Lukwago has been denied access to his office at City Hall for close to two years now.

And, despite maintaining the Lord Mayor’s official car, Lukwago has also not been paid for the time out of office but Parliament last year appropriated Shs500 million to cater for his salary arrears.

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Mbabazi in Kapchorwa today

After attracting a huge gathering in Mbale on his first day of consultations, former Prime Minister John Patrick Amama Mbabazi is today in Kapchorwa for further consultations regarding his candidature in the 2016 elections.

Mbabazi, who is to address a rally at the Booma grounds, announced his candidature on June 16, after falling out with his erstwhile all and confidante President Yoweri Museveni. At the time Mbabazi released message on ‘yuotube’ indicating he would contest for both National Resistance Movement (NRM) chairmanship and the party flag bearer post for the forthcoming elections.

However, the tide in the party did not favour Mbabazi’s ship, prompting him to change course and declare he would run as an Independent candidate. Since then he also released an 8-point programme, detailing too voters what he intends to do if elected President.

Tomorrow Mbabazi goes to the former industrial town of Jinja, where he will address a rally at Kakindu stadium.

In July Mbabazi was blocked by police from going to Mbale for consultations, with the cops intimating that he had not been cleared by the NRM to contest for the party’s flag bearer position.

However, this time round the police has allowed Mbabazi to consult.

Meanwhile, it is not clear if Mbabazi will join The Democratic Alliance (TDA), a loose alliance of political parties and individuals who want to see an end to Mr Museveni’s three-decade rule. So far former vice president Professor Gilbert Bukenya has already picked forms for the joint candidature, while Democratic Party’s Norbert Mao has also indicated he will run under the banner of TDA.

Another opposition figure whose intentions are not yet clear is Forum for Democratic Change flag bearer Col (rtd) Dr Kizza Besigye, who has threatened to boycott the 2016 elections if electoral reforms are not carried.

Besigye recently defeated FDC president Major General (rtd) to clinch the party’s flag bearer position and in a speech before his election, declared he would follow the recommendations dubbed the Citizens’ Compact, a set of demands made after nation-wide consultations by the opposition and some civil society organisations.

In a related development, over 40 people have picked the presidential nomination forms but analysts say many of these might fail to get the requisite 100 signatures from two-thirds of the districts in Uganda, as enshrined in the Elections Act.

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Airline cuts rates for Dubai travellers

Christmas has come early for travellers on flydubai, an airline that has launched a 30% reduction on fares for Business and Economy Class fliers to Dubai and other select destinations.
According to the company, the fliers who intend to travel between October 1, 2015 and June 30, 2016 and book before September 20 will benefit from the promotion.
With a fleet of 49 modern Next-Generation Boeing 737-800 aircraft, flydubai operates over 1,600 weekly flights to more than 90 destinations in 45 countries in the GCC, Middle East, Africa, the Caucasus, Central Asia, Europe and the Subcontinent.
‘Dubai is at the crossroads of east and west and at the heart of a dynamic global industry connecting people of all backgrounds and cultures. Dubai is also a cosmopolitan oasis, a futuristic cityscape that towers over the Arabian Desert. From shopping malls and indoor skiing slopes to desert safaris and the world’s tallest building, Dubai is a city with attractions for the whole family and travel enthusiasts alike,’ a release by Africa Press Organisation states in part..
According to the company, flydubai is dedicated to providing its customers with a better travel experience by offering greater choice and flexibility.
‘flydubai’s Business Class offers an even more comfortable and personal flying experience while the airline’s popular and convenient Economy Class continues to give more people the opportunity to travel to more places more often for less,’ the release adds.
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Marathoner Mutai is USPA pick for August

For all his efforts to bag a bronze medal at the just-concluded IAAF World Championships in Beijing, China, Solomon Mutai has been named by the Uganda Sports Press Association (USPA) the Nile Special sports personality for August.

The 20-year old Mutai, battled for the monthly recognition with the She Cranes, who have just returned from a rewarding experience at the Netball World Cup, where they reached the quarter-finals and finished 8th overall at the tournament of 14 countries.

Mutai, who clocked 2:10:42 in the 42 kilometre Marathon, garnered 500 votes, beating the She Cranes, who scored 455 votes by only 55 votes cast during the meeting that was chaired by USPA president Sabiiti-Muwanga.

Former World Marathon Champion Stephen Kiprotich, who is also the reigning Olympic Marathon champion also participated in the Marathon and emerged sixth in a field that had top names from powerhouses Kenya, Ethiopia and Eritrea.

Other contenders for the top monthly accolade included rally driver Desh Kananura, golfer Ronald Otile, the Uganda Baseball team and the Rugby Cranes.

Meanwhile, at the same meeting Sabiiti-Muwanga also commended his colleagues for holding successful road safety activities just over a week ago.

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